Herbal compresses contain a variety of herbs that help relieve muscle pain. They relax tense muscles, improve blood circulation, and promote radiant, firm, and bright skin. Additionally, herbal compresses are often used with...
1. Hot compresses are used after massages to reduce inflammation or soreness of muscles.
2. For postpartum mothers, applying a full-body compress promotes blood circulation and restores clear skin.
3. Applying compresses around the breasts of breastfeeding mothers: Mothers often experience breast engorgement, and compresses can help relieve the pain.
4. If you have sprains, strains, or dislocations in your foot, you can apply a hot compress to the affected area.
5. Abdominal abduction (a procedure often performed by traditional Thai practitioners) for those experiencing bloating, flatulence, and constipation.
6. Facial compresses help tighten the face and restore a youthful glow.
How to Use
1. Place the compress in a steamer and add water. Arrange the compress balls in the steamer and wait until the compress is hot enough before using.
2. If the hot compress is too hot, wrap it in a towel and check it on your forearm each time to ensure it's not excessively hot.
3. Apply the compress for 15-20 minutes at a time. Avoid applying it for too long.
4. If it's too hot, place the compress on the skin and lift it quickly to avoid overheating. If the compress starts to warm up, you can leave it on the skin for longer.
5. If you don't have a steamer, dip it in water and microwave it.
How to store
Let them dry first, then place them in a bag, seal it tightly, and refrigerate. Before using again, always check for mold or a foul odor. Use until the fragrance is gone.
Warning
1. In patients with diabetes and paralysis, sensation is often slower than in others. Care must be taken to ensure the area is not too hot to avoid burns.
2. Do not use on open or fresh wounds.
3. Do not use on high fevers or those with a fever, as this may worsen the fever.
4. Do not use on areas with acute inflammation, such as swelling, redness, or heat, as the heat from the compress can exacerbate the inflammation.
Herbal compress 70 grams
Use on small areas, such as the face.
Herbal compress 150 grams
Can be used on all parts of the body, such as legs, arms, neck, shoulders.
Herbal compress 200 grams
Use on larger areas such as the back, hips, and thighs.