For aching feet and plantar fasciitis, a herbal soak can help.
Lemongrass Foot Soak and Scrub, Phromchan Brand, 50 grams.
Properties Relieves aches, pains, and swelling in the feet. Helps exfoliate dead skin cells and eliminates foot odor and dampness.
Ingredient
Zingiber montanum, Curcuma longa, Curcuma aromatica, Zingiber officinale, Alpinia galanga, Cryptolepis buchanani, Citrus hystrix leaf, Cymbopogon citratus, Moringa oleifera leaf, Syzygium aromaticum, Alum, Borneol, Camphor, and other ingredients.
How to Use
Boil or soak the herbs in warm water, then soak your feet in the mixture for 15-20 minutes.
Caution
- Caution is advised for people with diabetes. They should test the water to ensure it's not too hot and could scald their skin. Diabetics have a lower sensitivity to temperature than normal individuals.
- Do not use very hot water. Always test the water temperature first.
- Soak for 15-20 minutes at a time, once a day.
- If you experience any adverse reactions such as burning, itching, rash, dizziness, or palpitations, stop using the product immediately.
- Elderly individuals should be supervised to prevent falls.
Prohibitions
- Individuals with open wounds, infected sores, or fungal infections of the feet, as it may worsen inflammation.
– Individuals with peripheral vascular disease.
– Pregnant women (especially in the first trimester): Some herbs may stimulate circulation or the uterus.
– Those allergic to herbs such as turmeric, ginger, lemongrass, and kaffir lime leaves.
– Those with severe varicose veins; heat may cause the veins to swell further.
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