Authentic herbal steam bath to relieve aches and pains.
Properties Used to relieve body aches and pains.
Ingredient
Derris scandens, Cryptolepis buchanani, Curcuma zedoaria, Syzygium aromaticum, Zingiber cassumunar, Cymbopogon citratus, and other herbal ingredients.
How to Use Soak the herbs in a pot of water and wait until it boils and produces steam. Then use the steam to steam your body in a sauna or steam tent for 15-20 minutes at a time.
Prohibited Uses
- People with heart disease and severe high blood pressure.
- High fever
- Stroke
- Epilepsy patients
- Asthma
- People with fresh wounds, infected wounds, or surgical wounds.
Caution
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Bake for no more than 15–20 minutes at a time.
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If you experience dizziness, lightheadedness, palpitations, or excessive sweating, stop immediately.
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Always drink warm water before and after the sauna.
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